Restore your energy for the New Year on Sun Jan 6, 2-4 pm, at the Stress Management Center, 1165 Magnolia Avenue, Larkspur.
With President Obama speaking again of climate change, and Congress discussing, however tentatively, a carbon tax, we have a golden opportunity to shift the direction of our country toward real sustainability. This opportunity means work at every level of society, from checking our home energy usage to developing renewable forms of energy to sequestering carbon in living systems of field and forest.
How do we renew our own energy as we imagine, plan, and implement these earth-saving actions? Yoga techniques of self-massage, mindful movement, and conscious breathing can renew your life energy and revitalize your mind day after day.
Join us for a hands-on workshop, Renewing Energy from Within, to set the pace for a New Year full of resilience, optimism, and grace. The Stress Management Center is on Magnolia Avenue near the College of Marin. Cost: $20. No charge for Green Sangha members (annual membership $25 available at the door)
Advance registration is strongly recommended. Call Elizabeth Little (510) 532-6574 or write firstname.lastname@example.org. To join Green Sangha or to renew your membership, go to www.greensangha.org and click on the Donate tab.
“This is a gift to yourself. Leaders feel such heavy burdens with so much to accomplish and with such little time and money to do vital work. Mindfulness for leaders helps us go to our strong and calm center and let go of the burden. It nourishes the soul and frees the spirit.”
– Maureen Parton, County Supervisor’s aide