A WORKSHOP FOR EARTH STEWARDS & ACTIVISTS
Sat Aug 19, 3-5 pm
Stress Management Center, 1165 Magnolia, Larkspur
Good balance is essential for an active and satisfying life. As our bodies age, it seems, our sense of balance slowly slips away. Yet most of this decline is due to stress, inactivity, and fatigue. You can reverse this effect through activities which awaken your awareness of gravity, movement, and space. These exercises are easy to learn and fun to practice. You will learn:
- A self-massage routine
- Gentle, enlivening warm-ups
- Simple yoga poses
- Breathing and relaxation techniques
Mark your calendar and get ready to relax, unwind, and energize your system in a hands-on, hearts-on workshop with Stuart Moody, MA, Registered Yoga Teacher.
“Stuart is a very knowledgeable and gentle teacher.”
“This class is wonderful for stress reduction.”
“I feel more relaxed now than I have in years.”
Space is limited. Buy your ticket here.