“Where there is no vision, the people perish.”  Proverbs (29: 18)

Seeing clearly refers to the physical capability to see the world around us, but it also refers to inner processes of cognition, understanding, and wisdom.  Both inner and outer vision contribute to the quality of our health and our effectiveness as activists.

Natural vision improvement comprises a delightful set of exercises which relax, refresh, and stimulate your eyes and brain.  These simple techniques include self-massage, gentle stretches for better posture, playful uses of the eyes, and deep relaxation.  See how taking care of your eyes in this way can support more joyful activism.  Here’s one of the simplest eye exercises, with potentially great benefit:  Palming.

Would you like a workshop in your area?  Let us know:  info@greensangha.org.

Instructor
Stuart Moody, M.A., is a certified Ananda Yoga instructor. He directed the Transcendental Meditation program at San Quentin State Prison in the 1980’s, bringing yoga to hundreds of inmates and staff.  Since 1995, he has taught Somatic Yoga through community recreation departments, retirement homes, and the Stress Management Center in Marin County. Through Green Sangha, Stuart offers training in mindful practice for teens, civic leaders, and community activists.

Photo credit:  Emerald Bay, by Dennis Pappalardo