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Better Sleep with Yoga

August 12, 2016 @ 6:00 pm - 7:30 pm

Amy sleepingA good night’s rest is your gateway to a productive and enjoyable day. But who is getting enough sleep these days? The pressures of work, the distractions of technology, and the stresses of living all get in the way of the quality sleep that you need to do and be your best.

All the practices of yoga reduce stress in the nervous system and restore your natural rhythms. These exercises include relaxation techniques that you can use at bedtime or during the night. See how your sleep can improve with somatic movement, self-massage, and mindful breathing.

This class is a benefit for Green Sangha’s programs of awakened action
Cost: $45
Members: $35 (to join or renew, click here)
Register here

About the instructor

Twist smileStuart Moody, M.A., counseling psychology, is a certified Ananda Yoga instructor, is certified in Education Through Movement, and completed Somatic Yoga Professional Training with Eleanor Criswell this May. He has taught Yoga for over 35 years to school children and their parents, prison inmates and staff, college students and professors, senior citizens, and classroom teachers.

Stuart served on the Standards Advisory Committee of the Yoga Alliance and is board president of Green Sangha. He is Trainer at the University of Arizona for the Mindful Ambassadors program of Campus Health, where students learn to teach basic skills of relaxation and awareness across the campus.

Students comment
“The class has helped me eliminate low back pain.” “Stuart is so grounded and knowledgeable.”
“I felt so good after I left . . . my back didn’t hurt any more for the whole day and half the next day. I’m feeling really good for the first time in a long, long time.”
“I don’t recall ever feeling so peaceful.”
“Thanks for the peace and joy you bring to my life with your expertise!”


August 12, 2016
6:00 pm - 7:30 pm
Event Category:


Stress Management Center
1165 Magnolia Ave
Larkspure, CA 94939 United States
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(415) 461-2288
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