Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn’t stand a chance.
– Thich Nhat Hanh, The World We Have, p. 56

Somatic practices of self-care are not just feel-good add-ons, they are vital for your health and your success. We all need to renew and recharge ourselves regularly if we want to achieve the most for the world. Treat yourself to a day of restorative yoga at Dominican University’s Creekside Room with Debra McKnight Higgins and Jean Marie Hays. A portion of the day’s proceeds will benefit Green Sangha.

Cost:  $130 (lunch not included). Mail your check to Jean Marie Hays, 30 Corte Arriba, Novato 94949, or call for more info. including PayPal credit card option:  (415) 884-0816; yoginihays@comcast.net

• Enjoy luxurious yoga, mindfulness practices and Tibetan bells and bowls
• Explore your inner and outer landscape on the beautiful campus of Dominican University
• Rejuvenate and de-stress for the holidays